Suggested Foods:
- Ready to eat canned/pouched meats/meals (can be eaten cold)
- Tuna
- Chicken
- Spaghetti/Pasta
- Soups/Stews
- Meat (beef or turkey) jerky
- Nuts and Trail Mixes
- Peanut Butter
- Canned fruit and vegetables
- Canned/bottled juice
- Dried Fruit
- Breakfast, cereal, or granola bars
- Dry Breakfast Cereal
- Crackers/Cookies
- Bread
- Multivitamins
- Handy candy (to help keep the mouth moist if water supplies are limited)
- Formula for infants (choose a formula that is ready to feed)
- Commercially prepared foods for infants and toddlers
Supplies:
- Manual (hand) can opener
- Food Storage bags
- Plastic/Aluminum Wrap
- Disposable Plates
- Plastic Knives, Forks & Spoons
- Napkins and Paper Towels
Additional Tips:
- If your supply of safe and clean water is limited, buy foods that require little or no water. Also, choose low-salt varieties of crackers, nuts, soups, and stews to help minimize thirst.
- If access to refrigeration is limited, buy single servings of ready-to eat canned meats/meals.
- During this stressful time, choose foods that the family will eat. Try to eat enough energy (calories) and nutrients to maintain health.
- If your pets are with you, be sure to select nourish-able (Dry) foods for them too.
Reference: Get a Kit - Water and Food by the U.S. Department of Homeland Security. http://www.ready.gov.
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